About Today: So You Can Exercise Outside Again

Today The days are getting longer, the leaves are getting greener, and hey, the weather might even be getting warmer. Outdoor fun is on its way, and with it comes the opportunity to shed winter layers, step out of the front door, and get the best kind of exercise we can get: outdoor exercise. Fresh air and sunshine are back in style, but what's the best way to start taking advantage of these exciting times? Prep the Right Way Before heading out into the great unknown, be sure of the following: Fuel With the Right Food Work Out How Much Water to Drink Learn the Safest Way to Exercise Search Related Topics:  getting started  exercise basics  how to exercise Start With Something Simple For those less experienced with exercise (or those that just don't feel like pushing themselves too hard), these might be just what you need to warm up outdoors. How Gardening Keeps You Fit 5 Tips to Maximize the Health Benefits of Golf Why Walking Adds Years to Your Life How to Get in Shape for Hiking Search Related Topics:  exercise  health benefits of exercise  walking for weight loss Kick It Up a Notch When the weather's warm, it might be easier to find an activity that's both strenuous and a lot of fun. Check out our guides to these summer classics: How to Start Playing Tennis Why Everybody Should Try Swimming The Beginner's Guide to Baseball Learn to Play Volleyball Search Related Topics:  exercise for beginners  weight loss goals  exercise motivation Just Have Fun! Of course, warm weather is a great way to relax as well. Try these springtime classics: The Classic Scavenger Hunt Healthy Picnic Ideas How to Pick the Best Campsite 6 Kickball Variations Related Searches Fun Exercise Outdoor Exercise Exercise Plans Exercise Kids Exercise Walking Featured Articles Follow About.com/Health on Pinterest Follow About.com/Health on Twitter How to Choose the Right Sunglasses Why Exercising Outdoors is Good for the Planet Tips for Running Safely in Hot Weather 12 Springtime Activities for Kids More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com Follow us on: Advertisement